Mindfulness Meditation Coaching
“What is mindfulness? It’s not that mindfulness is the ‘answer’ to all life’s problems. Rather, it is that all life’s problems can be seen more clearly through the lens of a clear mind.” Jon Kabat-Zinn, founder of Mindfulness Based Stress Reduction (MBSR).
Mindfulness is also a way of being – rather than merely a good idea or a clever technique or a passing fad. Mindfulness is about attention and awareness – of ourselves and how we fully show up and behave in our own personal life and in the lives of those we interact with.
How Can You Benefit from Practicing Mindfulness Meditation?
- Improves both emotional and physical well-being and supports healthy attitudes
- Makes it easier for you to fully engage in the activities and pleasures of life
- Creates a greater capacity to handle adverse conditions
- Helps relieve stress and reduces chronic pain
- Helps gain perspective on irrational, maladaptive and self-defeating thoughts
- Improves the quality of sleep
Learn the process of Mindfulness Meditation! As a practicioner of Mindfulness Based Stress Reduction , Cathy teaches her clients the tools and techniques for developing a practice that will help to reduce stress, create more clarity and contribute toward improved performance in business and personal relations. Using a combination of teaching and coaching, she focuses on these areas:
- Mindful Breathing
- Concentration
- Awareness of Your Body
- Acceptance of “what is”
- Detachment of ‘letting go’
- Releasing Tension
- ‘Being’ rather than ‘doing’
As a Mindfulness Meditation Coach, Cathy works with you to discover your root paradigms and learn how to shift out of them into new habits. Throughout this deep inner work, a mindfulness meditation practice should be enjoyable, not work or effort. It is an energetic skill that helps us recognize the conditions of happiness that are already present in our lives. By focusing on the ‘here and now’, people who practice mindfulness meditation find that they are less likely to get caught up in the worries about the future or regrets about the past.
Invest in yourself- The effects of mindfulness meditation tend to be dose-related – the more you do, the more effect it usually has!!