Self-Kindness Workshop

 

Facilitated by Cathy Guterman CPC,CARC

 

Join Cathy for this one-day group workshop to learn how to cultivate self-compassion and kindness using meditation, daily life practices, group exercises and discussion. Self-kindness is an emotional skill that can be learned by anyone. Recent research has shown that self-kindness and self-compassion greatly enhances emotional wellbeing, reduces anxiety and depression, enhances coping, promotes health behaviors, and increases motivation.
This workshop is open to anyone wanting to learn essential tools for treating yourself in a respectful, compassionate way whenever you suffer, fail, or feel inadequate. This is a great way to overcome pleasing others and practicing more self-care.
You’ll learn:

• What self-compassion is and isn’t
• Self-compassion practices for daily life
• How to motivate yourself with kindness rather than criticism
• The art of loving-kindness meditation
• How to handle difficult emotions with greater ease
• How to use self-compassion in care giving situations
• How to enjoy your life more fully

 

This One Day Workshop takes place in New York City and runs from 10 a.m. to 4:00 p.m. Dates and actual locations to be announced. Please email me your name and contact information if you’re interested in attending.
For more information, contact me directly at cathy@inbalancecoach.com/ or call 973-865-7240